She seeks to help others thrive in life by nurturing body, mind and soul with yoga, and her hope is that you step off the mat feeling refreshed, nourished and balanced. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Teresa will always be a student of the practice and is deeply grateful for the loving wisdom her teachers have shared. She also had the incredible opportunity to be an assistant to Naomi Jones and Paul Graham at the Savor Italy Yoga Retreat in Tuscany, Italy. Teresa completed her 200 hour training with Sage Yoga & Wellness Yoga Teaching Training.
There’s a lot of laughter in Teresa’s classes! She leads her classes with compassion and joy - inviting everyone to join. Yoga inspires her to live each moment more mindfully. Yoga has been a part of Teresa’s life since 1997, and her practice has helped her grow stronger, more flexible, and fearless, both on and off the mat.
“We are all just walking each other home. Nicole is certified through Yoga Alliance as E-RYT 200 YACEP, with specific certifications in Yin, Vinyasa, Trauma Sensitive, and Yoga Nidra. She seeks to further the message that there’s a place for every body in yoga. She loves to offer people who don’t always see themselves as “fitting in” a place to practice where they feel safe and always welcomed. In Nicole’s classes, she welcomes everyone of every size and background. She is a member of Pelvic Health Professionals. She is a Certified Y12SR: The Yoga of 12-Step Recovery Leader. She studied with Anna Guest-Jelley to earn her certification in Curvy Yoga and is the only Curvy Yoga Certified Instructor in Idaho. Nicole completed her 200-hour certification through Sage Yoga & Wellness Yoga Teacher Training Program. Yoga inspires her to encourage others to embrace themselves and find freedom from comparison and judgment. She was driven to become a teacher so that she could create a space where others could feel welcomed and respected no matter what they bring to the mat. In her journey as a Curvy Black Yogini, she has found herself feeling unwelcome in many yoga spaces. Nicole’s love of yoga began in 2004 as a way to help heal physical injuries.
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